Saturday
For time:
800 Meter Row
immediately followed by…
Three rounds of:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)
immediately followed by…
200 Double-Unders
Saturday
For time:
800 Meter Row
immediately followed by…
Three rounds of:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24″/20″)
immediately followed by…
200 Double-Unders
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