Friday
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65 lbs)
30 Double-Unders
15 Toes to Bar
10 Burpee Box Jumps
Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets.
Boom Lite
Every 8 minutes, for 32 minutes (4 sets) for times:
25/20 Calories of Rowing
10 Burpees
15 Dumbbell Thrusters
20 V-Ups
Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 4:35, 4:42, 4:58, 5:05 = 19:20)
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