Wednesday December 19th 2018

By December 18, 2018All Posts

Wednesday

Every 8 minutes, for 32 minutes (4 sets):
800 Meter Row
20 Dumbbell Squats (55/35 lb DBs)
20 Walking Lunges with DB Farmer’s Carry (55/35 lbs)
100 Double Unders/150 Single Unders

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