Thursday
A.
Three sets of:
Bulgarian Split Squats x 10-12 reps @ 2111 per leg
Rest 45 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 45 seconds
L-Sit Taps x 40 seconds (10 each leg x 2 sets)
Rest 45 seconds
B.
For max calories:
3 Minutes of Rowing
Boom Lite
Same as above. Modify as needed.
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