Tuesday
A.
Five sets of:
Deadlift x 5 reps @ 21X1
Rest 2-3 minutes
Keep all sets above 75% of your 1-RM.
B.
Five rounds for time of:
400 Meter Row
40 Double-Unders
10 Deadlifts (225/155 lbs)
Boom Lite
A.
Every 90 seconds, for 18 minutes (4 sets):
Station 1 – Medicine Ball Hamstring Leg Curls x 15
Station 2 – Plank x 45-0 seconds
Station 3 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps
B.
Five rounds for time of:
400 Meter Row
25 Kettlebell Swings
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