Tuesday
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Row
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (24/16 kg KBs)
40 Air Squats
Boom Lite
Same as above. Modify as needed.
Tuesday
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Row
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (24/16 kg KBs)
40 Air Squats
Boom Lite
Same as above. Modify as needed.
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