Tuesday
A.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2 reps
Goal is to make all five sets heavy. Your goal will be to establish a new 2-RM PR by the final set.
B.
Three rounds for time of:
60 Double-Unders
15 Thrusters (95/65 lbs)
10 Burpee Box Jump-Overs (24″/20″)
Boom Lite:
A.
Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Back Squat x 10 reps @ 2011
Station 2 – Supine Ring Rows x 10-12 reps @ 2111
Station 3 – Side Plank x 45 seconds each side
B.
Three rounds for time of:
200 Meter Run
12 Dumbbell Thrusters
12 Burpees
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