Thursday
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Barbell Roll-Outs x 12-15 reps @ 3020
Station 3 – Supine Med-Ball Hamstring Curls x 10-12 reps
B.
“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)
Boom Lite
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Romanian Deadlift x 8 reps @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps @ 3020
Station 3 – Supine Med-Ball Hamstring Curls x 10-12 reps
B.
Five rounds for time of:
Run 400 Meters
15 Goblet Squats
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