Wednesday
Every 2 minutes, for 30 minutes (5 sets):
Station 1 – 450/350 Calories of Rowing
Station 2 – One and a half lenghts of the gym Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)
Station 3 – 300 Meter Run
Boom Lite
Same as above. Modify as needed.
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