Friday
A.
Four sets of:
Deadlift x 5 reps @ 70% of 1-RM Deadlift
(open your hands and reset at the bottom of every rep)
Rest as needed
B.
Three rounds for time of:
Run x 20 Lengths of the gym
Toes to Bar x 20 reps
Walking Lunges with 24/16 kg KBs or DBs x 20 reps
Boom Lite
Same as above. Modify as needed.
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