Tuesday
A.
Three sets of:
Back Squat x 6 reps
Rest 3 minutes
Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult.
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Thrusters (95/65 lbs)
15 Box Jumps (24″/20″)
30 Double Unders
Boom Lite
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Staiton 1 – Back Squat x 6 reps @ 31X1
Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps @ 2111
Station 3 – Single-Leg Hip Bridge x 15 reps each leg @ 2112
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Step-Ups
15 Air Squats
20 Abmat Sit-Ups
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