Saturday
In teams of two, partners alternate movements to complete 10 rounds for time of:
Row 200 Meters
10 Deadlifts 225/155 lbs
10 Pull-Ups
Saturday
In teams of two, partners alternate movements to complete 10 rounds for time of:
Row 200 Meters
10 Deadlifts 225/155 lbs
10 Pull-Ups
Recent Comments