Monday
A.
Three sets of:
Back Squat x 8 reps
Rest 3 minutes
Select a weight that will make your final 2 reps of each set extremely difficult.
B.
For time:
400 Meter Row
40 Box Jumps (24″/20″)
40 Toes to Bar
40 Push-ups
40 Double Unders
Boom Lite
A.
Three sets of:
Back Squat x 8 reps @ 31X1
Rest 60 seconds
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm)
(go as heavy as possible; after the fifth push press, go directly into the walk)
Rest 30 seconds
5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Right Arm)
Rest 60 seconds
B.
For time:
400 Meter Row
40 Walking Lunges with Kettlebells
40 Sit-Ups
40 Push-Ups
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