Thursday January 4th 2018

By January 3, 2018Workout of the Day

Wednesday

For time:
Row 500 M
100 Double Unders
15 Ground to Overhead (135/95 lbs)
30 Push-Ups
100 Double Unders
10 Ground to Overhead
20 Push-Ups
100 Double Unders
5 Ground to Overhead
10 Push-Ups

Boom Lite

For time:
Row 500 M
50 Single Unders
30 Alternating Single-Arm Dumbbell Snatches
30 Push-Ups
50 Single Unders
20 Alternating Single-Arm Dumbbell Snatches
20 Push-Ups
50 Single Unders
10 Alternating Single-Arm Dumbbell Snatches
10 Push-Ups

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