Saturday!
Reminder: Monday + Tuesday = CLASSES CANCELLED
Workout:
12 Days of Christmas:
1 – 20 Double Unders
2 – Power Cleans (135 / 95#)
3 – Ring Dips
4 – DB Ground to Overheads (55/35#)
5 – Burpees
6 – Toes to Bar
7 – Push ups
8 – Box Jumps
9 – Kettlebell Swings
10 – Pull ups
11 – Front Squats (135 / 95#)
12 – Shoulder to Overheads (135 / 95#)
Boom Lite:
1 – Set of 20 Jump Rope
2 – Medball Thrusters
3 – Dips on Box
4 – DB Ground to Overheads
5 – Burpees
6 – Situps
7 – Push ups
8 – Box Jumps
9 – Kettlebell Swings
10 – Ring Rows
11 – Squats with Medball
12 – Reverse Lunges with Medball
2016 Scores:
2015 Scores:
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