Friday
A.
Four sets of:
Front Squat x 6-8 reps
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Farmer’s Carry x 100 feet each arm
Rest 45 seconds
B.
Three sets for max reps/cal of:
60 seconds of Toes to Bar
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets
Boom Lite
Same as above. Modify as needed.
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