Wednesday!
A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
B.
Three rounds for time of:
40 Double-Unders / 60 Seconds Practice
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups / Situps
Boom Lite:
Same
Wednesday!
A.
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
B.
Three rounds for time of:
40 Double-Unders / 60 Seconds Practice
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups / Situps
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