Wednesday:
A.
Three sets of:
Supinated-Grip Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Russian Step-Ups x 10 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Rounds of 20, 15 and 10 reps for time of:
Dumbbell Snatch
Anchored Sit-Ups
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