Friday
A.
Four sets of:
Front Squat x 5-6 reps @ 30X1
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds
Hollow Rocks x 30-45 seconds
Rest 60 seconds
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Dumbbell Thrusters
12 Alternating Reverse Lunges with DB Farmer’s Carry
Boom Lite
Same as above.
Recent Comments