Wednesday November 29th 2017

By November 29, 2017Workout of the Day

Wednesday

For time:
50 Thrusters (20/15 kg barbell)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers (55/35 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters

Boom Lite

For time:
5 Strict Pull-Ups
10 Burpees
20 Kettlebell Swings (heavy)
30 Sit-Ups
40 Dumbbell Thrusters
30 Sit-Ups
20 Kettlebell Swings
10 Burpees
5 Strict Pull-Ups

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