Wednesday
In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24″/20″)
10 Overhead Squats (115/75 lbs)
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
Boom Lite
In teams of three, complete 5 sets each of:
500 Meter Row
20 Walking Lunges with Kettlebells or Dumbbells
10 Burpees
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
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