Tuesday
A.
Take 15-20 minutes to build to a 1-RM Shoulder Press
B.
Complete as many rounds as possible in 12 minutes of:
3 Strict Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders
Boom Lite
A.
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 60 seconds
Hollow Rocks x 30 reps
Rest 60 seconds
B.
Complete as many rounds as possible in 12 minutes of:
3 Strict Pull-Ups
6 L-Seated DB Presses
9 Stationary Dips
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