Thursday
A.
Three sets of:
Single-Arm Overhead Walking Lunge x 20 steps (10/arm)
Rest 60 seconds
Single Arm Dumbbell Row x 6-8 reps each side
Rest 60 seconds
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)
Rest 60 seconds
B.
For time:
40 Kettlebell Swings
20 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups
Boom Lite
Same as above. Modify as needed.
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