Tuesday
In teams of two, partners alternate whole sets to complete 5 sets each for time:
75 Double Unders
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts
Boom Lite
Same as above. Modify as needed.
Tuesday
In teams of two, partners alternate whole sets to complete 5 sets each for time:
75 Double Unders
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts
Boom Lite
Same as above. Modify as needed.
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