Wednesday October 4th 2017

Wednesday!

A.
Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps @ 21X1
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds

B.
Three rounds for time of:
10 Power Cleans (135/95 lbs)
20 Burpees

Boom Lite:

A.
Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 6-8 reps @ 21X1
Rest 60 seconds
Sumo Deadlift High Pulls x 20 reps
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Burpees
10 Single-Arm Dumbbell Snatches
15 V-Ups / Situps