Labor Day!
Seven rounds for time of:
7 Pull-Ups
7 Box Jumps
7 Dumbbell Ground to Overhead
You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.
Saturday
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Goblet Squats
Rest exactly five minutes, and then . . .
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:
250 Meter Run
6 Burpee Box Jump Overs (24″/20″)
A.
Five sets of:
Push Press x 3-5 reps
Rest 2-3 minutes
B.
10 Min AMRAP:
5 Power Cleans (175/115 lbs)
Run 200 Meter
Boom Lite
A.
Four sets of:
Barbell or Dumbbell Push Press x 8-10 reps
Rest 60 seconds
Plank to Elbows x 10 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
10 Min AMRAP
3 Dumbbell Man-Makers
Run 200 Meter
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