Wednesday
Four sets for max reps against a 4-minute running clock, complete:
Run 400m
Double-Unders x Max Reps
Rest 4 minutes between sets
Boom Lite:
Same as above – scale run as needed so it takes 2:30 max
Wednesday
Four sets for max reps against a 4-minute running clock, complete:
Run 400m
Double-Unders x Max Reps
Rest 4 minutes between sets
Boom Lite:
Same as above – scale run as needed so it takes 2:30 max
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