Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
15 Strict Handstand Push-Ups / 15 L-Seated Presses
Boom Lite:
Same as above – modify with your coach so you finish a round in 5-6 minutes.
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