Thursday August 3rd 2017

Thursday

A.
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes

B.
For time:
15 Deadlifts (225/155 lb)
30 Wall Ball Shots (20/14 lbs)
12 Deadlifts
24 Wall Ball Shots
9 Deadlifts
18 Wall Ball Shots

Boom Lite

Same as above. Modify as needed.