Thursday June 13th 2017

Thursday

A.
Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps

Post loads used and reps achieved.

B.
Three rounds for time of:
400 Meter Run
15 Pull-Ups
20 Walking Lunges with 32/24 kg Kettlebells or Dumbbells

Boom Lite

A.
Three or Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Side Plank (Left) x 30-45 seconds
Rest 45 seconds
Strict Pull-Ups x 8-10 reps @ 21X0
Rest 45 seconds
Side Plank (Right) x 30-45 seconds
Rest 45 seconds

B.
Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
20 Walking Lunges with Kettlebells or Dumbbells