Friday! Don’t forget our Boom pool party on Sunday. 2PM until 4!
A.
Four sets of:
Bulgarian Split Squat x 4-6 reps @ 41X1
Rest 3 minutes
Go heavy on these!
B.
Three rounds for time of:
400 Meter Run
50 Double-Unders
15 Overhead Squats (95/65 lbs)
Boom Lite:
A.
Three sets of:
Bulgarian Split Squat x 8-10 reps @ 30X0
Rest 45 seconds
Turkish Get-up x 2-3 reps each arm
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
B.
Three rounds for time of:
400 Meter Run
30 Alternating Cossack Squats (with KB Goblet hold if possible)
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