Tuesday
Warm Up
5 Min
50 Single/Double Unders
10 Air Squats
5 Push Ups
A.
Four sets of:
Single-Arm Dumbbell Row x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds
B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
5 Man-Makers
Boom Lite
Same as above. Modify as needed.
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