Monday May 29th 2017

Memorial Day! 9:30AM Class Only

Murph: We have an option to do individually OR with a team. Show up and let’s have a great workout together.

• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

Team Version:

10 Rounds:
Run 160 m
then:
20 Rounds:
• 5 Pull-ups
• 10 Push-ups
• 15 Squats
then:
10 Rounds:
Run 160 m