Friday May 19th 2017

By May 19, 2017Workout of the Day

Friday!

Warm Up
2 Rounds of:
10 Banded Good Mornings
10 Air Squats
5 Inchworm Push Ups

A.
Three sets of:
Dumbbell Bench Press x 8-10 reps @ 30X0
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Elbows to High Plank x 10 reps
Rest 45 seconds
Supine Ring Row x 8-10 reps @ 3111
Rest 45 seconds

B.
In teams of three, with one partner per station, complete four sets each of:
Row 500 Meters
30 Kettlebell Swings
20/15 Push Ups

Boom Lite

Same as above. Modify as needed.

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