Wednesday!
Warm Up
Dynamic Group Warm Up
A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Strict Handstand Push-Ups/L-Seated Presses
10 Thrusters (95/65 lbs)/Dumbbell
Rest 8 minutes, and then…
B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups
Rest 8 minutes, and then…
C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips
Boom Lite
Same as above. Modify as needed.
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