Monday April 24th 2017

Monday!

Warm Up
2 Min Shoulder Mobility
10 Light Strict Presses
10 Light Push Presses
10 Behind the Head Presses

A.

Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 30-45 seconds
Rest 90 seconds

B.
In teams of three, complete five rounds each for time of:
200 Meter Sprint
10 Push Presses (155/105 lbs)

Boom Lite

Same as above.