Thursday!
Warm Up
7 Min Dynamic Group Warm Up
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Deadlift x 6 reps @ 4011
Station 2 – Dumbbell Bench Press x 8 reps @ 21X1
Station 3 – Side Plank x 45 seconds each side
B.
In teams of three, perform three sets each for time of:
Row 500 Meters
If you don’t have partners for this, rest twice as long as it took you to row and note your times for all three sets.
Boom Lite
Same as above.
Recent Comments