Monday April 3rd 2017

Monday!

Warm Up
5 Min of Clean Technique
2 Rounds of
5 PVC Power Cleans
5 PVC Push Presses
5 PVC FR Reverse Lunges

A.
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

Alternate arms as you’re building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)

Boom Lite

Warm Up
Same as above.

A.
Same as above.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Strict Overhead Presses with Kettlebells
12 Front-Racked Kettlebell Lunges
12 Push-Ups