Monday!
Warm up:
5 min of
Double under practice
3 min of
10 PVC Strict presses
10 PVC Front squats
10 PVC Thrusters
A.
“CrossFit Open Workout 17.5”
Ten rounds for time:
9 Thrusters (95/65 lbs)(scaled: 65/45)
35 Double Unders (scaled: single unders)
B.
4 min Plank Tabata
4 min Hollow Hold Tabata
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