A.
“CrossFit Games Open Workout 17.2”
Complete as many rounds and reps as possible in 12 minutes of:
Two rounds of:
50-Foot Front-Racked Dumbbell Walking Lunges (50/35 lb DBs)
16 Toes to Bar
8 Power Cleans
followed by…
Two rounds of:
50-Foot Front-Racked Dumbbell Walking Lunges (50/35 lb DBs)
16 Bar Muscle-Ups
8 Power Cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
B.
5-10 Minutes of Light Cool Down on Concept 2 or Assault Bike
Scaled:
A.
Complete as many rounds and reps as possible in 12 minutes of:
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Dumbbells
30 Anchored Sit-Ups
B.
5-10 Minutes of Light Cool Down on Concept 2 or Assault Bike
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