Tuesday!
Warmup:
25 Burpees for time
A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
B.
“Power Hungry”
For max calories:
3 Minutes of Rowing / Assault Bike
Rest 4 minutes until the running clock reaches 7:00, and then…
C.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Pull-Ups
10 Push-Ups
Boom Lite:
Same
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