Thursday!
Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
100 Double Unders / 90 seconds practice
12 Burpee Box Jump-Overs (24″/20″)
12 Toes to Bar
12 Strict Handstand Push-Ups
Boom Lite:
Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
100 Jump Rope / 90 seconds of practice
12 Burpees
12 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)
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