Wednesday!
Warmup:
3:00 Double Under Practice
5:00 skill work conditioning piece
Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)
Boom Lite:
Warmup:
2:00 Jump Rope Practice
4:00 Hip and Shoulder Mobility
Five rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups
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