Wednesday!
Warmup:
5:00 of:
10 Banded Good Mornings
10 Jumping Squats
10 Abmat Situps
A.
Every 90 seconds, for 15 minutes (10 sets):
Power Clean x 2 reps
Build to today’s heavy-ish double.
B.
For time:
20 Burpees
15 Power Cleans (155/105 lbs)
20 Burpees
10 Power Cleans
20 Burpees
5 Power Cleans
Boom Lite:
A.
Every 90 seconds, for 15 minutes (5 sets of each):
Station 1 – Supine Med Ball Leg Curls x 10-12 reps @ 2110
Station 2 – Supinated-Grip Bent-Over Barbell Row x 10 reps @ 2111
B.
For time:
15 Burpees
30 Russian Kettlebell Swings
15 Burpees
20 Russian Kettlebell Swings
15 Burpees
10 Russian Kettlebell Swings
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