Monday!
Warmup:
2:00 Hip / Hamstring Mobility
3:00 of:
10 Kb Deadlifts
10 Jumping Lunges
5 Inchworm Pushups
A.
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Dumbbell Shoulder Press x 4-6 reps
(establish today’s 5-RM)
Rest 2 minutes
B.
For time:
Row 1000 Meters
150 Double-Unders
30 Strict Handstand Push-Ups
Boom Lite:
Warmup: Same
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 4111
Rest 90 seconds
Dumbbell Shoulder Press x 6-8 reps @ 2111
Rest 90 seconds
B.
For time:
Row 1000 Meters
60 Jumping Lunges or Alternating Reverse Lunges
30 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
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