Thursday November 3rd 2016

By November 3, 2016All Posts, Workout of the Day

Thursday!

Warmup:
Row 500m
15 Band Pullups
15 Tempo Pushups @1111

A.
Take 20 minutes to build to today’s 2-RM Bench Press

B.
For time:
Row 1000 Meters
50 Pushups (Keep them good)
Run 800 Meters

Boom Lite:
Warmup: Same as above

A.
Four sets of:
Bench Press x 6-8 reps @ 2011
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds

B.
For time:
Row 1000 Meters
50 Push-Ups
Run 800 Meters

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