Thursday!
Warmup:
Three Steady Rounds:
10 Band Pull-aparts
10 Light DB Snatches
10 Abmat Situps
A.
Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm
Minutes 3-4, 9-10 & 15-16: Alternating Pistols x 12-20 reps
Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time
B.
Against a two-minute running clock, complete as many reps as possible of:
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump-Overs
Burpees x Max Reps
Rest 2 minutes between sets, and complete a total of five sets.
Boom Lite:
Same as above
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