Wednesday October 5th 2016

Wednesday! 🙂

Warmup:
Three Steady Rounds:
Jog 100m
10 Light KB Swings
10 Light KB Deadlifts

A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
Rest 3 minutes

Boom Lite:
Warmup: Same as above

A.
Four sets of:
Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Double-Under Practice x 45-60 seconds
Rest 60 seconds
Strict Pull-Ups x 6-8 reps @ 2110
(add weight if that rep range is easily achievable)
Rest 60 seconds

B.
Three sets of:
Row 350 Meters
Farmer’s Walk x 100 Meters
Rest 3 minutes