Wednesday 🙂
Warmup:
6:00Â of
Jog 100m
10 Banded Good Mornings
10Â Wall Balls
A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
(challenge yourself, if you achieve 8 reps, you must increase the weight)
Rest 90 seconds
Wall Slides x 5 reps @ 3030
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders
Boom Lite:
Warmup: Same as above
A.
Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 60 seconds
Kettlebell Swings x 20 reps
Rest 60 seconds
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
20 Calories of Rowing
20 Alternating Reverse Lunges with KBs or DBs
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