Friday September 2nd 2016

By September 1, 2016All Posts, Workout of the Day

Warmup:
Jog 400m
then:
2 Rounds:
10 Light DB Ground to Overhead
10 Ring Rows

For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run

Boom Lite:
Same as above – modify as needed

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Boom Fitness